Vitamins and Minerals
from thinking, to running, to hula-hooping. Lots of teens wonder if they should take vitamin or mineral supplements. The American Journal of Medicine, 2012 May;125(5 433-9. Spinach or carrots can supply significant amounts of vitamin A as assessed by feeding with intrinsically deuterated vegetables. Consider salmon (252 mg per 3 ounces eggs (104 mg per large egg beer (173 mg per 3 ounces chicken (155 mg per 3 ounces andget thiscarbonated cola drinks (40 tom and Hucks Fabrication mg per 12 ounces). Some people think that if something is good for you, then the more you take in, the healthier you'll. Archives of Internal Medicine, 2010 Feb 8;170(3 256-61. Journal of Trace Elements in Medicine and Biology, 2012 Jun;26(2-3 66-9 Subclinical zinc deficiency impairs human brain function. But dont skimp on C: After all, scurvy the severe vitamin C deficiency linked to bleeding, bruising, join pain, and hair and tooth loss is for pirates, not millennials Scurvy: a disease almost forgotten. For example, if you don't get enough vitamin C, you could become anemic. Whats Too Much: Not determined Riboflavin (Vitamin B2) : Flavor ful ribo flav in definitely has street cred.
Getting Started, vitamins: Organic substances required for normal cell function, growth, and development. Institute for Clinical Research and Health Policy Studies, Tufts Medical Center, Boston, Massachusetts. But dont get too pumped up on potassium: consuming high doses (typically from supplements) can lead to muscle weakness, tingling in hands and feet, GI symptoms, and abnormal heart rhythms Hyperkalemia: a review. Though infrequent in the.S., vitamin A deficiency is not unheard of in developing countries, and can cause night blindness and, in extreme instances, complete blindness. Vitamin C is thought to lower the risk for some cancers, including cancers of the mouth, esophagus, stomach, and breast Vitamin C and cancer: what can we conclude-1,609 patients and 33 years later? All of Greatists recommendations for daily intake (What You Need) and limits (Whats Too Much) follow the RDA, AI, and UL guidelines.
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